Good for the Soul: More than Performance

Jamie McConnell
Dec 23, 2024
2 min read

Over the past two weeks, I've spent some time riding the hills with some amazing friends and the community at Innerfight. Something has become incredibly clear to me: we often get so caught up in the race for better performance that we forget what truly matters in sport—and in life, for that matter.

It’s so easy to fall into the trap of chasing numbers: faster times, longer distances, higher intensity. We measure ourselves by the splits, the watts, and the heart rates, constantly striving for that next personal best. But here’s the thing—performance is fleeting. One day you might feel on top of the world, smashing your goals. The next, you're struggling to keep up or dealing with the inevitable slump that comes with training and competition.

That’s why I’ve been reflecting on what makes these moments special. And you know what? It’s not about the results. It’s about the people you share the journey with and the experiences you create along the way.

Photo from Innerfight Endurance / Tom Walker (Links Below)

Take, for example, those long rides or runs with my friends. We push ourselves, sure. But the real value is in our conversations, the laughter that fills the air, and the simple joy of being outside in nature, away from the world's noise. I’ve realised that sometimes, it’s not about how fast or far you go. It’s about connecting with others and the sense of belonging to a community that shares your passion.

I spent years obsessing over performance with sport, work, and life. I thought that chasing the next best result would give me the sense of accomplishment I was looking for. But as I’ve learned, the moments with people who truly care about each other and the environment around you leave a lasting impact. These moments nourish the soul in a way that personal records never can.

So, what if we took a step back and redefined what success looks like? What if we let go of constantly measuring ourselves against a timer and just enjoyed the ride—the run, the swim, or whatever sport brings us together?

I think we’d find that, at the end of the day, it’s those connections, those shared experiences, that are far more meaningful than any PR or podium finish. Performance will always come and go, but the bonds you form along the way? Those are what stick with you long after the race is over.

So, next time you’re out there, whether you’re pushing hard in a race or cruising along at an easy pace, remember: It’s not just about how you perform. It’s about how you feel, who you’re with, and how much you appreciate the moment. Because sometimes, that’s what’s really good for the soul.

Photo's from:

Innerfight Endurance