It’s exactly one month today since my hip replacement. Thirty days since the moment I woke up in a hospital bed thinking, “Right, now what?” The first question that came to mind was, “Can I walk?” — which I quickly answered by nearly fainting on my first attempt. Humbling doesn’t quite cover it.

Over the past two weeks, I've spent some time riding the hills with some amazing friends and the community at Innerfight. Something has beco

The access that we are given in the modern day to elite athletes and their preparation is unique to say the least. From Netflix documentarie

Over the years, I’ve often read about the importance of finding “your why” in various aspects of life, sport and especially in endurance spo

Everything we do is a choice

Where are your feet? Is your head in th same place