This past weekend, I took part in an endurance training camp in Khorfakkan, UAE—swimming, biking, and running alongside a group of passionate and committed people. But the real purpose behind it had nothing to do with triathlon.

This past week, I had the chance to attend the MSc in Applied Sport & Exercise Psychology residential at Setanta College in Dublin. After flying in from Dubai, it was an awesome experience that really reminded me how important it is to approach learning with an open mind.

I recently went for a bike fitting at Wolfi's Performance Centre in Abu Dhabi. A group of us were due for some updates, so we thought it might be a fun trip during the Eid break. 

Last night, Rory McIlroy reminded us why sport is the ultimate mirror to life. One round of golf — and yet it felt like a lifetime compressed into just a few hours. After a poor start, he fought back — determined, composed. But Amen Corner has that name for a reason. After making double on 13, you could almost feel the ghosts of Augusta past creeping in — the trauma of a Masters he let slip through his fingers over a decade

What separates the good from the great? More often than not, it's a willingness to explore. An insatiable curiosity to keep searching, to ke

“Stop looking at your watch, trust me!” I quickly turned my watch around so I couldn’t see the time for the rest of the run, tucked in...

Picture this: You’ve done everything right. Your preparation has been perfect. The hours of training, meticulous planning, and focus are all

Over the past two weeks, I've spent some time riding the hills with some amazing friends and the community at Innerfight. Something has beco

I’ve always loved the quote, *“Work hard in silence and let success make the noise.”* Last week, as I stood in the gym during a rest period,

In the world of sports, mental strength is often the deciding factor between success and failure. While athletes train their bodies to achie

The Paris Olympics this year truly did not disappoint! There’s something magical about watching the world’s greatest athletes come together

I was recently listening to a new podcast called "The Endurance Exchange," which is in part hosted by a good friend of mine, Oli Lockyer, an

The access that we are given in the modern day to elite athletes and their preparation is unique to say the least. From Netflix documentarie

Over the years, I’ve often read about the importance of finding “your why” in various aspects of life, sport and especially in endurance spo

All too often, elite athletes can be exceptionally critical of themselves, often to the point where even when they are seeing improvements i

In the high-stakes world of sports, the pressure to perform can be overwhelming. Athletes, whether amateurs or professionals, are constantly

Four birdies in the space of five holes from the ninth had given McIlroy a two-shot final-round lead in pursuit of his fifth major title, wh

In the world of sports, we often hear about the perfect training regimen, ideal conditions, and the best possible scenarios for success. How

Everything we do is a choice

Where are your feet? Is your head in th same place