I recently went for a bike fitting at Wolfi's Performance Centre in Abu Dhabi. A group of us were due for some updates, so we thought it might be a fun trip during the Eid break. 

What separates the good from the great? More often than not, it's a willingness to explore. An insatiable curiosity to keep searching, to ke

“Stop looking at your watch, trust me!” I quickly turned my watch around so I couldn’t see the time for the rest of the run, tucked in...

Picture this: You’ve done everything right. Your preparation has been perfect. The hours of training, meticulous planning, and focus are all

Over the past two weeks, I've spent some time riding the hills with some amazing friends and the community at Innerfight. Something has beco

I’ve always loved the quote, *“Work hard in silence and let success make the noise.”* Last week, as I stood in the gym during a rest period,

The Paris Olympics this year truly did not disappoint! There’s something magical about watching the world’s greatest athletes come together

In the world of sports, goal setting is a fundamental practice that can significantly influence an athlete's performance and overall mindset

It’s been interesting watching Lionel Sanders over the last year. Traditionally an exceptional triathlete with a very interesting back story

All too often, elite athletes can be exceptionally critical of themselves, often to the point where even when they are seeing improvements i

In the world of sports, the adage "practice makes perfect" is often touted as the cornerstone of success. However, in reality, it's not just

Everything we do is a choice

Where are your feet? Is your head in th same place

The real secret of world-class performers isn't the daily routines that they develop, but that they stick to them-that they show up, even wh

Every decision you make effects outcome

We each have a unique path to take in life, and this is especially true in the world of sports. Finding the right path and realizing that yo

Modern day sport and athletics is an interesting place to be. There is more information available to us than ever before, yet more often tha

In the world of sports, where the margin between victory and defeat is often razor-thin, athletes are constantly seeking ways to enhance the

In the midst of chaos, sometimes it is difficult to see exactly what needs to be done. Everything can get a bit hectic and chaotic, you almo

It's crucial to be around people who make you feel good, push you to be your best, and earn your trust. These individuals play a vital role