Over the years, I’ve often read about the importance of finding “your why” in various aspects of life, sport and especially in endurance spo

It’s been interesting watching Lionel Sanders over the last year. Traditionally an exceptional triathlete with a very interesting back story

All too often, elite athletes can be exceptionally critical of themselves, often to the point where even when they are seeing improvements i

In the world of sports, the adage "practice makes perfect" is often touted as the cornerstone of success. However, in reality, it's not just

In the high-stakes world of sports, the pressure to perform can be overwhelming. Athletes, whether amateurs or professionals, are constantly

Four birdies in the space of five holes from the ninth had given McIlroy a two-shot final-round lead in pursuit of his fifth major title, wh

In the world of sports, we often hear about the perfect training regimen, ideal conditions, and the best possible scenarios for success. How

Everything we do is a choice

Where are your feet? Is your head in th same place

Sport can sometimes throw up events that simply make no logical sense at all. Runners who train to a certain pace and they get to a race,

The real secret of world-class performers isn't the daily routines that they develop, but that they stick to them-that they show up, even wh

Every decision you make effects outcome

Sometimes the simplest thoughts are the best ones. While listening to my good friend Marcus Smith on his podcast earlier which was from well

As parents, we watch our kids pursue their athletic dreams from a very young age, with their goals gradually growing as time goes on and the

We each have a unique path to take in life, and this is especially true in the world of sports. Finding the right path and realizing that yo

Modern day sport and athletics is an interesting place to be. There is more information available to us than ever before, yet more often tha

In the world of sports, where the margin between victory and defeat is often razor-thin, athletes are constantly seeking ways to enhance the

In the midst of chaos, sometimes it is difficult to see exactly what needs to be done. Everything can get a bit hectic and chaotic, you almo

There is always that one extra training session each week that you just don't want to do, even though you know you need to. Maybe it's the e

It's crucial to be around people who make you feel good, push you to be your best, and earn your trust. These individuals play a vital role