From Formula 1 drama, to the chaos of the Six Nations, and of course the epic Milan–San Remo this weekend, it’s been one of those periods where you’re reminded why you love sport in the first place. Not just for the quality… but for the unpredictability of it all. And that’s what’s been most interesting from a psychology perspective. Because if there’s one thing that keeps showing up, over and over again, it’s this:

There’s a narrative in performance circles that motivation is unreliable and discipline is everything. “Don’t rely on motivation.”“Discipline beats motivation.”“Motivation fades. Discipline remains.”

It’s exactly one month today since my hip replacement. Thirty days since the moment I woke up in a hospital bed thinking, “Right, now what?” The first question that came to mind was, “Can I walk?” — which I quickly answered by nearly fainting on my first attempt. Humbling doesn’t quite cover it.

I’ve always loved the quote, *“Work hard in silence and let success make the noise.”* Last week, as I stood in the gym during a rest period,

I was recently listening to a new podcast called "The Endurance Exchange," which is in part hosted by a good friend of mine, Oli Lockyer, an

Everything we do is a choice

Where are your feet? Is your head in th same place

In the midst of chaos, sometimes it is difficult to see exactly what needs to be done. Everything can get a bit hectic and chaotic, you almo

Starting your day by asking, "What does a good day look like?" can significantly impact your performance and mindset. This question, while s

In today's world, where we have unprecedented access to each other's lives, it's easy to fall into the trap of comparison, especially as an

In today's digital age, we have a wealth of information at our fingertips. From the advent of Google to advanced AI systems like ChatGPT,