From Formula 1 drama, to the chaos of the Six Nations, and of course the epic Milan–San Remo this weekend, it’s been one of those periods where you’re reminded why you love sport in the first place. Not just for the quality… but for the unpredictability of it all. And that’s what’s been most interesting from a psychology perspective. Because if there’s one thing that keeps showing up, over and over again, it’s this:

The past few weeks in the UAE have felt a little uneasy. With tensions rising in the region and constant updates about the situation involving Iran, it’s been hard not to get pulled into the cycle of news, speculation, and commentary. Like many people, I found myself doing what has become all too familiar in the modern world: doomscrolling. Refreshing feeds, reading articles, trying to understand what might happen next. It’s strange how easily the mind drifts from what is ha

The first bike ride of the new year was meant to be about following the group for as long as possible, then settling into a nice steady pace if, or when, I got dropped. Steady.  Sensible. And a bit of gas in there. A gentle reintroduction to rhythm and routine. Instead, after some gearing issues and a quick trip to the mechanic, plan B was initiated, from which I found myself sitting on Slayde’s wheel (one of my closest friends), thinking, this will make the ride home eas

It’s exactly one month today since my hip replacement. Thirty days since the moment I woke up in a hospital bed thinking, “Right, now what?” The first question that came to mind was, “Can I walk?” — which I quickly answered by nearly fainting on my first attempt. Humbling doesn’t quite cover it.

Where are your feet? Is your head in th same place

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