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Have You Ever Thought About Walking?
It’s exactly one month today since my hip replacement. Thirty days since the moment I woke up in a hospital bed thinking, “Right, now what?” The first question that came to mind was, “Can I walk?” — which I quickly answered by nearly fainting on my first attempt. Humbling doesn’t quite cover it.

Jamie McConnell
Nov 6


Be Present
Where are your feet? Is your head in th same place

Jamie McConnell
Jun 15, 2024


What Does a Good Day Look Like for Athletes? A Guide to Optimising Your Day for Success
Starting your day by asking, "What does a good day look like?" can significantly impact your performance and mindset. This question, while s

Jamie McConnell
May 30, 2024


Comparison is the Theft of Joy
In today's world, where we have unprecedented access to each other's lives, it's easy to fall into the trap of comparison, especially as an

Jamie McConnell
May 28, 2024


A Peaceful Athlete is a Focused Athlete
In today's digital age, we have a wealth of information at our fingertips. From the advent of Google to advanced AI systems like ChatGPT,

Jamie McConnell
May 22, 2024
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