Last night, Rory McIlroy reminded us why sport is the ultimate mirror to life. One round of golf — and yet it felt like a lifetime compressed into just a few hours. After a poor start, he fought back — determined, composed. But Amen Corner has that name for a reason. After making double on 13, you could almost feel the ghosts of Augusta past creeping in — the trauma of a Masters he let slip through his fingers over a decade

Picture this: You’ve done everything right. Your preparation has been perfect. The hours of training, meticulous planning, and focus are all

In the world of sports, mental strength is often the deciding factor between success and failure. While athletes train their bodies to achie

The Paris Olympics this year truly did not disappoint! There’s something magical about watching the world’s greatest athletes come together

The access that we are given in the modern day to elite athletes and their preparation is unique to say the least. From Netflix documentarie

It’s been interesting watching Lionel Sanders over the last year. Traditionally an exceptional triathlete with a very interesting back story

In the high-stakes world of sports, the pressure to perform can be overwhelming. Athletes, whether amateurs or professionals, are constantly

Four birdies in the space of five holes from the ninth had given McIlroy a two-shot final-round lead in pursuit of his fifth major title, wh

We each have a unique path to take in life, and this is especially true in the world of sports. Finding the right path and realizing that yo

In the midst of chaos, sometimes it is difficult to see exactly what needs to be done. Everything can get a bit hectic and chaotic, you almo

There is always that one extra training session each week that you just don't want to do, even though you know you need to. Maybe it's the e

Extreme ownership is a phrase popularised by Jocko Willink, a renowned Navy SEAL, and it is one of the most valuable tools any coach or athl

A major championship is always a big occasion, but this years PGA Championship at Valhalla gave us some story lines that we never expected.