All too often, elite athletes can be exceptionally critical of themselves, often to the point where even when they are seeing improvements i

In the high-stakes world of sports, the pressure to perform can be overwhelming. Athletes, whether amateurs or professionals, are constantly

Four birdies in the space of five holes from the ninth had given McIlroy a two-shot final-round lead in pursuit of his fifth major title, wh

In the world of sports, we often hear about the perfect training regimen, ideal conditions, and the best possible scenarios for success. How

Everything we do is a choice

Where are your feet? Is your head in th same place

The real secret of world-class performers isn't the daily routines that they develop, but that they stick to them-that they show up, even wh

Every decision you make effects outcome

Sometimes the simplest thoughts are the best ones. While listening to my good friend Marcus Smith on his podcast earlier which was from well

As parents, we watch our kids pursue their athletic dreams from a very young age, with their goals gradually growing as time goes on and the

We each have a unique path to take in life, and this is especially true in the world of sports. Finding the right path and realizing that yo

Modern day sport and athletics is an interesting place to be. There is more information available to us than ever before, yet more often tha

In the world of sports, where the margin between victory and defeat is often razor-thin, athletes are constantly seeking ways to enhance the

There is always that one extra training session each week that you just don't want to do, even though you know you need to. Maybe it's the e

As athletes, we often prepare and visualize for the “best-case scenario,” imagining the thrill of standing on that final green with a putt t

It's easy to get absorbed in the analytics side of sports. We scrutinize every detail of our performance, assess it meticulously, and...

Starting your day by asking, "What does a good day look like?" can significantly impact your performance and mindset. This question, while s

In today's world, where we have unprecedented access to each other's lives, it's easy to fall into the trap of comparison, especially as an

This thought crossed my mind several times this weekend. Sixteen kilometers into a half-marathon run, sandwiched between two 50km bike legs,

Extreme ownership is a phrase popularised by Jocko Willink, a renowned Navy SEAL, and it is one of the most valuable tools any coach or athl