Last night, Rory McIlroy reminded us why sport is the ultimate mirror to life. One round of golf — and yet it felt like a lifetime compressed into just a few hours. After a poor start, he fought back — determined, composed. But Amen Corner has that name for a reason. After making double on 13, you could almost feel the ghosts of Augusta past creeping in — the trauma of a Masters he let slip through his fingers over a decade

Picture this: You’ve done everything right. Your preparation has been perfect. The hours of training, meticulous planning, and focus are all

Over the years, I’ve often read about the importance of finding “your why” in various aspects of life, sport and especially in endurance spo

Sometimes the simplest thoughts are the best ones. While listening to my good friend Marcus Smith on his podcast earlier which was from well