This thought crossed my mind several times this weekend. Sixteen kilometers into a half-marathon run, sandwiched between two 50km bike legs,

Extreme ownership is a phrase popularised by Jocko Willink, a renowned Navy SEAL, and it is one of the most valuable tools any coach or athl

As athletes, we are always seeking that extra something to enhance our performance and gain a slight edge over the competition.

I have really started to enjoy watching cycling recently for some reason. Perhaps it's because I've taken up the sport myself in recent yea

If there is one thing I have learned over the years its that sport can be a cruel mistress, and sometimes take you to some deep dark places.